Personalised exploration to unlock your true potential.
Transform Your Life Today
Personalised exploration to unlock your true potential.
Welcome to My Chosen Life
Who I Am
Hi, I'm Caspa!
I'm a pathfinder, certified hypnotherapist and shadow work coach who's passionate about helping others navigate life's challenges and discover their true potential.
I don't want to present myself as someone who has all the answers - I see myself as a fellow traveller on this journey, constantly learning and growing alongside my clients.
My goal is to create a supportive and collaborative environment where we can explore the depths of our inner selves, work through obstacles, and find the path that leads you to your desired destination.
I have personal lived experience with PMDD, anxiety and mental breaks, relationship breakdown, AuDHD, parenting ND children, disordered eating and a plethora of shame around my unkind and cruel behaviour in relationship.
I have worked extremely hard over several years to build my resilience and take responsibility for my past behaviours and forgive myself. It's not easy - and I won't make any promises to that effect - but it is worth it.
Together, let's embark on a journey of self-discovery and empowerment. I am here to support you on your journey towards finding your own chosen life.
My future vision
As a shadow work coach, my goal is to consistently improve my ability to help others navigate their inner selves and achieve their goals. I plan to do this by staying up to date on the latest research and practices in my field, as well as through seeking feedback from my clients to ensure that I'm providing the best possible support.
In the future, I plan to expand my services to reach a wider audience, offering workshops, retreats, and group coaching sessions. By creating a community of like-minded individuals who are committed to self-empowerment, I believe we can create a powerful network of support and encouragement.
Ultimately, my vision for the future is to create a world where everyone has access to the tools and resources they need to overcome their challenges and live their best lives.
To expand my services and reach more individuals, I'm excited to share my plans for a mobile coaching service. By investing in a camper van, I hope to travel to regional areas in Australia where mental health services are limited, offering my support and expertise to those who may otherwise struggle to access them. My goal is to create a supportive and empowering environment, wherever I go, that enables people to overcome their challenges and live their best lives. By bringing shadow work coaching directly to regional communities, I hope to make a meaningful difference in the lives of individuals who may feel isolated or underserved.
Ultimately, I aim to build a community of empowered individuals who support and uplift one another, creating a ripple effect of positive change.
To help me fund my mobile coaching service, I've added a donation option on my workshops and appointments where you can contribute directly towards the purchase and outfitting of the van. I want you to know that 100% of the donations will go towards this initiative, helping me bring shadow work coaching to those who need it most in regional Australia.
Your support will not only help me achieve my goal but also make a tangible difference in the lives of others. Together, we can create a positive impact and improve access to mental health services for people in remote areas.
good stuff to know
What is Shadow Work
Shadow work is an introspective practice that involves acknowledging, understanding and integrating the unconscious parts of our personality that we tend to suppress or avoid. These hidden aspects may consist of fears, traumas, negative emotions and unproductive patterns that hold us back from reaching our full potential. By bringing these shadow elements to light through self-awareness and introspection we can begin the process of healing, self-acceptance and personal growth.
Engaging in shadow work can help you break through your limiting beliefs, release emotional blockages and embrace our authentic selves. This transformative practice fosters greater self-compassion, emotional resilience and more meaningful connection with others and your deeper self.
My Training
I am a certified Rapid Transformational Hypnotherapy practioner having trained under Marisa Peer. I love the way in which hypnotherapy can gently guide us to the root cause of blocks in our lives and allow us to dialogue directly with the subconscious.
I have completed an Advanced Shadowwork Practicioner Certification with Andrew Pearce - Engaging with my own shadow during this intensive training has been one of the most empowering and enlightening processes I've experienced, I'm looking forward to bringing my expertise to as many people as I can, its life changing!
This section yet to be completed...
NVC
Possibility Management
Reclaiming Anger
Relationship Coaching
Relationship Coaching
Are you struggling to communicate with your partner/s or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build strong and healthy relationships. I am polyamorous and am happy to work with multiple members of a relationship both separately and together - let's chat about what will work best for you.
PMDD Coaching
Mindset Coaching
Relationship Coaching
I'm in the process of building a package for people living with PMDD (Pre Menstrual Dysphoric Disorder) - both those suffering directly as well as their partners and family members who suffer alongside. If this sounds like it might be a relevant package for you, and you would like some input in what it could look like, then please reach out - I will be offering some free PMDD packages for beta-testing shortly.
Mindset Coaching
Mindset Coaching
Mindset Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and temporary personal truths.
WIP
Mindset Coaching
Mindset Coaching
...
Contact Us
Better yet, see us in person!
We love meeting in person, so feel free to enquire about how to set up a face to face appointment.
My Chosen Life
